Tips to L-O-V-E Your Weekends!

Do your weekends fly by with you only tending to a long list of to-dos? Make your weekend a mindful, rejuvenating experience. Let go of the electronics – Shut down the social media and put away the cell phones to use only when necessary. Always checking for texts, emails and posts translate into unnecessary noise. Own your thoughts – Instead of fulfilling a long list of to-dos throughout the weekend, be sure to give yourself the necessary time to focus on your thoughts, feelings, and joys. Verbalize - Connect spending quality time in conversation with loved ones and doing the activities with them that bring pleasure and reinforce bonds. Exercise to reduce stress and get those positive endorphins flowing! In other words, L-O-V-E your weekends!

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