The delicious and nutritious Superfood

Blueberries, also known as a “superfood,” are incredibly delicious, low in calories (1 c. of blueberries contains approximately 84 calories), high in fiber, vitamin C and K, manganese, and other nutrients. Their abundant antioxidant compounds are linked to fighting disease and even aging! The next time you crave something sweet, try a cup of blueberries on top of some Greek yogurt or mix with granola and walnuts.  You might also bake some blueberries in a pyrex dish and top with some quick oats mixed with cinnamon and coconut flakes.


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